![]() People who struggle to fall asleep and stay asleep may also be at a greater risk of a stroke, according to research published in June in the journal Neurology.People who get less than five hours of sleep each night are more than three times more likely to have a stroke than those who get the recommended seven hours, according to a study published in April in the journal Neurology.Those who don’t get enough high-quality sleep might have problems focusing and thinking clearly.Ĭopious medical studies support the need for adequate sleep, and quality sleep. Cognition: Sleep aids in learning and forming long-term memories.That’s why those who don’t get enough sleep may get sick more often. Immune systems: A particular type of immune cell works harder when you sleep.Metabolism: Not getting enough quality shut eye may lead to insulin resistance, increased eating (especially of unhealthy foods), and decreased physical activity, all of which contribute to obesity, which carries its own health risks.Heart and circulatory system: People who don’t sleep enough or wake up often may have a higher risk of heart disease, high blood pressure, obesity, and/or stroke. ![]() And for children and teens, getting enough sleep aids healthy growth and development.Īdequate sleep supports the following body functions, the CDC says: When you sleep, your body performs work that supports healthy brain function and physical health. How you feel when you’re awake partially depends on what happens when you’re sleeping, according to the CDC. “It may give you some of the benefits of meditation”-and is certainly better than laying in bed stressing over the matter. ![]() Making these small adjustments to your sleeping position will have a huge impact on your day-to-day.“If you can’t sleep, lying restfully is the next best thing,” he says. To make this position even better for your spine, tuck a small pillow beneath your knees to elevate them slightly. This allows your spine to be properly aligned and in a neutral position. Sleeping on your back is the ideal position for your spine. Back Sleeping: The Best Thing For Your Back Sleeping on your side can also lead to shoulder pain, so be sure to alternate sides. This will prevent you from crossing your top leg and twisting your spine. The easiest way to modify this position to alleviate stress on your spine is to place a small pillow between your knees. However, if you twist so that your upper leg is on the mattress, this strains your pelvis and low back. When you lay on your side your spine elongates. Sleeping on your side is actually not bad for your back as long as you don't twist your spine. If this position is too uncomfortable for you, place a pillow under your pelvis while sleeping on your stomach to offer some additional support for your back. It's best to switch to sleeping on your back. Stomach sleepers often suffer from neck, back, and shoulder pain. So sleeping in a position where your neck is strained all night is obviously not a good idea. The whole benefit of sleep is to let your body rest, relax, and reset. Your shoulders are forced upward which and your neck is turned to the side in a strained position. Sleeping on your stomach forces your spine into an unnatural position. Stomach Sleeping: The Worst Thing For Your Back Chiropractic can help keep your spine in proper alignment, but your sleeping positions should be adjusted as well. ![]() Certain positions that may seem comfortable in the moment are actually wreaking havoc on your back and neck. While sleeping well is important, it's just as important to sleep in a way that won't negatively effect you later. I cannot emphasize enough how important getting the proper amount of rest is.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |